Does Counselling Suit You?
Perhaps you are feeling confused, isolated, alone, unable to cope, or worried about a situation or feelings that you are having?
You might be feeling unsure of what to do, but perhaps talking will help?
You could be someone who has undertaken counselling before and is looking for another counsellor to work with this time round?
Or, you could be someone who knows 'there's something wrong' and would like to make a change, but are unsure of where to start?
Counselling can help if:
- You need a bit of extra help to solve a problem or make changes in your life.
- You feel it could be useful to get someone's perspective on things who is objective, understanding and who will not judge you, someone who isn't a family member or close friend.
- You want some space and time to explore your feelings, make some sense of them in a way you haven't before.
My philosophy is not to give advice or tell you what to do, but to work with you to help you find the solution that best suits you, by offering some alternative perspectives or helping you to understand yourself better.
Counselling may not suit everyone, but most people benefit from having time and space to reflect on their life and what they want to change.